Made Whole Podcasts are companions to the book, Fragments of a Shattered Soul Made Whole. They are paired up with the PDF book series on meditation, various forms of energy healing, music, art, and my generally gentle philosophy on life, death, illness, and LOVE. See https://lynayre.com

Awakening Heart Meditation

Awaken your heart to what's around you - who you see, what you hear, patterns, sounds, colour, and how you feel. Leave this meditation feeling completely refreshed.

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