Made Whole Podcasts are companions to the book, Fragments of a Shattered Soul Made Whole. They are paired up with the PDF book series on meditation, various forms of energy healing, music, art, and my generally gentle philosophy on life, death, illness, and LOVE. See https://lynayre.com

Clear Your Energy Field

Become aware of your energy as you raise it up the column adjacent to your spine. Release stale air from your lungs. Infuse your aura or surrounding field with colour then clear any dense energy from it using your breath. A very useful technique when you feel you've been in the presence of dense energy and wish to get back to normal.

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