Made Whole Podcasts are companions to the book, Fragments of a Shattered Soul Made Whole. They are paired up with the PDF book series on meditation, various forms of energy healing, music, art, and my generally gentle philosophy on life, death, illness, and LOVE. See https://lynayre.com

Deep Ocean Meditation

Trust that you will be cared for. Relax in the water and enjoy floating upon the ocean. By learning to visualize this short meditation, you can instantly relax your muscle, which may be tight due to stress.

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