Made Whole Podcasts are companions to the book, Fragments of a Shattered Soul Made Whole. They are paired up with the PDF book series on meditation, various forms of energy healing, music, art, and my generally gentle philosophy on life, death, illness, and LOVE. See https://lynayre.com

UnPlug Meditation

When you feel the pressure of carrying too much of the load, perhaps this five-minute meditation and technique will help you. Once learned, it can be practised anytime and anywhere. Love Lyn

Please note: there is no music or sound on most of my meditations so you can relax completely without being side-tracked.

 

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