Made Whole Podcasts are companions to the book, Fragments of a Shattered Soul Made Whole. They are paired up with the PDF book series on meditation, various forms of energy healing, music, art, and my generally gentle philosophy on life, death, illness, and LOVE. See https://lynayre.com

Awakening Heart Meditation

Awaken your heart to what's around you - who you see, what you hear, patterns, sounds, colour, and how you feel. Leave this meditation feeling completely refreshed.

Deep Ocean Meditation

Trust that you will be cared for. Relax in the water and enjoy floating upon the ocean. By learning to visualize this short meditation, you can instantly relax your muscle, which may be tight due to stress.

UnPlug Meditation

When you feel the pressure of carrying too much of the load, perhaps this five-minute meditation and technique will help you. Once learned, it can be practised anytime and anywhere. Love Lyn

Please note: there is no music or sound on most of my meditations so you can relax completely without being side-tracked.

 

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